#BROAD LEAF THYME RECIPES HOW TO#
#BROAD LEAF THYME RECIPES SKIN#
#BROAD LEAF THYME RECIPES FULL#

This specific fatty acid has been linked to reducing arthritis by increasing joint regeneration this may also be important for athletes or those with osteoporosis who have regular impact stress on their joints and bones. If you do choose to extract the essential oil from the leaves, the volatile compounds in that extract may include omega-6 fatty acids, such as gamma-linolenic acid.

#BROAD LEAF THYME RECIPES SKIN#

The presence of gamma-linoleic acid may aid in treating skin disorders such as allergies, dermatitis, inflammation, and irritation. Also, the oil might enhance skin regeneration and stimulate skin cell activity. From bug bites and stings to eczema and psoriasis, the thyme can possess anti-inflammatory compounds that may quickly reduce redness and swelling, while maybe eliminating itchiness and irritation. One of the most popular uses of broad leaf thyme is as an effective skin treatment. This might also help to boost your immune system.

The compounds contained in the herb may act as a powerful expectorant to eliminate mucus and phlegm from your respiratory tracts and clear out your sinuses. If you are suffering from a cold, a sore throat, congestion, a stuffy nose, or painful sinuses, you can chew on the leaves. Speaking of medicinal uses, let’s take a closer look at some of the health benefits of broad leaf thyme.įresh broad leaf thyme leaves are used in cooking and for medicinal purposes. Due to the presence of potent phenolics such as rosmarinic acid and caffeic acid, researchers have suggested that it has the potential to be used in nutraceuticals.

#BROAD LEAF THYME RECIPES FULL#

While essential oils can be extracted from the leaves, they are more commonly used in full or powdered form and can be eaten normally or rubbed topically on the skin for some of its effects.They are ideal for flavoring meat and vegetable dishes, while the ground-up dried leaves can be added to soups, stews, and other meals as an herb.The leaves of broad leaf thyme are the most sought-after parts of this plant. The plant, whose scientific name is Plectranthus amboinicus, is very hardy and grows quickly, requires little water, and can even grow in colder conditions if the weather changes dramatically. Although it is native to parts of southern and eastern Africa, the demand for this beneficial herb has caused cultivation to spread to other tropical areas around the world with suitable growing conditions. Homemade is always cheaper and better for me if you have all the ingredients available.If you happen to stumble across a small green perennial plant in Africa that smells like Cuban oregano, there’s a good chance you’ve found broad leaf thyme. You can increase the heat or the flavor of a specific spice you love. Though you can buy some Jerk seasoning from the grocery store, I personally prefer making it at home as I get to alter any spice I want and the quantity I need.

#BROAD LEAF THYME RECIPES HOW TO#

Spices and Ingredients for Making Jamaican Seasoning How to Make Caribbean Jerk Seasoning 1 tsp of ground allspice (Jamaican pepper, Pimento).1 tsp of ground cinnamon and 1 tsp of grated nutmeg.Brown sugar adds flavor to the seasoning.

1 stick of spring onion – for aroma and a handful of fresh thyme.

2 scotch bonnet peppers and 1 tsp of black pepper.

Whereas the dried seasoning is used for cooking such as in making Jamaican rice and peas both types of spice blend can be used as marinades as well as for cooking (in making Jerk Pasta). The wet jerk seasoning is used mainly for marinating chicken or pork but other types of meat or fish can also be marinated with it. This Jamaican seasoning can be made with dried ingredients or wet ingredients. are used but allspice and scotch bonnet are the main ingredients. Various spices such as cinnamon, cayenne pepper, nutmeg, etc. Jerk seasoning is a Jamaican seasoning that is used commonly in the Caribbean regions for making various recipes such as Jerk Chicken or Jerk Pork.

Broad leaf thyme recipes